Not all digestion is the same. Take our free 22-question assessment to discover your unique gut archetype. then unlock AI coaching sessions that adapt to how your digestion actually works.
Sixty to 70 million Americans live with digestive disease. bloating that turns meetings into endurance tests, heartburn that follows every meal, constipation that cycles into its opposite, and a persistent fog that no doctor can quite explain. The standard response is a generic probiotic, a fiber supplement, or a diet that works for someone else. But your gut has a specific wiring, a specific microbial signature, a specific stress response pattern. and treating it like everyone else's is why nothing has stuck.
Your gut contains over 100 million neurons. more than your spinal cord. It produces 90% of your serotonin and 50% of your dopamine. It talks to your brain through the vagus nerve every millisecond of every day. When your digestion is off, your mood, your skin, your energy, your sleep are off with it. The question isn't whether your gut needs attention. It's whether you've been looking in the wrong direction.
No guesswork. No generic advice. Just your biology, your patterns, your personalized coaching path.
22 questions about your digestion patterns, triggers, stress response, and symptoms. Built on Rome IV diagnostic criteria and validated gastroenterology screening tools. Takes about 3 minutes.
FreeOne of 7 distinct gut archetypes. Sensitive, Bloater, Irregular, Heartburn, Stressed, Food Detective, or Optimizer. Each has a unique physiological profile, trigger map, and coaching pathway designed around it.
FreeCurated coaching sessions that unlock progressively as you complete them. Each session is tailored to your archetype and adapts to what you report. Track what impacts your digestion and build habits that stick.
PremiumEvery assessment question and coaching protocol draws from established gastroenterology and neuroscience literature.
Our assessment maps to the Rome IV diagnostic questionnaire for functional gastrointestinal disorders. the global standard used by gastroenterologists to classify IBS, functional dyspepsia, and related conditions.
Gastroenterology, 2016; 150:1268The vagus nerve transmits 400x more signals from gut to brain than brain to gut. Our coaching protocols incorporate vagal toning, breath patterns, and dietary timing aligned with your circadian rhythm. all backed by published enteric neuroscience.
Nature Reviews Neuroscience, 2022; 23:403Over 40% of gut-brain interaction patients respond to targeted cognitive-behavioral protocols delivered in a structured, progressive format. exactly the approach our AI coaching sessions are built on.
JAMA, 2024; 331(11):935Each archetype represents a distinct digestive profile. patterns of motility, sensitivity, microbial balance, and brain-gut signaling that shape how your body processes food, stress, and everything in between.
Visceral hypersensitivity. your gut feels things others don't. Mild bloating registers as pressure. Certain textures trigger urgency. Often overlaps with IBS-D and anxiety disorders.
Gas production and distension dominate your digestive experience. Abdominal circumference can increase 2-4 inches after meals. Often linked to SIBO, fermentation patterns, and motility timing issues.
Stool frequency and consistency are unpredictable. cycles of constipation followed by loose stools. Slow colonic transit with intermittent acceleration. The most common functional bowel pattern.
Recurrent retrosternal burning, regurgitation, and throat clearing after eating. Lower esophageal sphincter dysfunction compounded by hiatal pressure, meal timing, and acid pocket formation.
Your digestion is driven by your nervous system state. Stress, deadlines, and emotional triggers directly cause cramping, urgency, or nausea. High cortisol skews motility and microbiome composition.
Multiple food sensitivities, histamine reactions, and delayed responses to common foods. You've tried elimination diets but maintaining variety is a constant challenge. Often overlaps with mast cell activation patterns.
No major digestive complaints, but you know your gut could perform better. better energy, clearer skin, stronger immunity. You want to optimize your gut ecosystem before problems develop.
22 questions reveal your unique gut profile. Free, takes 3 minutes, no signup required.
"I've been to three gastroenterologists over five years. None of them explained visceral hypersensitivity. The Sensitive Gut archetype described my experience so accurately I almost cried. The coaching sessions on vagal toning have reduced my flare-ups by about 60% in six weeks."
"I thought everyone bloated like I did. four inches after lunch, every single day. Turns out that's not normal; it's a SIBO-type Bloat archetype. The food-timing protocols and the motility breathwork have made a bigger difference than any probiotic I've tried."
"I was diagnosed with IBS-M but no one ever explained what that actually meant for day-to-day decisions. The Irregular protocol taught me about colonic transit timing and how to eat according to my motility patterns. I've had more consecutive good days in the last month than the last year."
Real members share what discovering their gut archetype meant for their health. and how personalized coaching changed their relationship with food, stress, and their own body.
Free assessment, always. Premium coaching when you're ready to go deeper.
Flexible commitment. Perfect for trying Premium without a long-term commitment.
40% less than weekly. Our most popular plan for building lasting gut awareness.
Best value. 56% less than weekly. For those committed to long-term gut transformation.
22 questions. 7 archetypes. One coaching system that adapts to you. Your assessment is free. start now.